Exercise

Exercise is a vital part of overall health and well being. At River Heights Family Chiropractic we offer FREE Burst Training classes for all of our patients. Our Burst Training classes are designed as a 30 minute HIIT (High Intensity Interval Training) workout. HIIT is a form of cardiovascular exercise that uses interval training, alternating short periods of intense anaerobic exercise with less-intense recovery periods. Classes are held on every Saturday at 9:30 AM. Sign up is required as space is limited.

We also offer in our office Pilates by Darcie. Darcie has been certified as a Stott Pilates instructor for twelve years and has been a fitness leader for over twenty years. Darcie strives to help her clients discover their inner strength through movement and to apply this strength to their life goals.