“Compared with the diet that fueled human evolution, the so called “affluent” diet of today has twice the amount of fat, a much higher ratio of saturated to unsaturated fatty acids, a third of the former daily fiber intake, much more sugar and sodium, fewer complex (fruit and vegetable) carbohydrates, and a reduced intake of micro nutrients.  World-wide, the adoption of this diet has been accompanied by a major increase in coronary heart disease, stroke, various cancers, diabetes and other chronic diseases.”¹

Dr. John believes that eating organic foods and including 3 to 4 raw servings of food in your daily diet will provide you with the best health.   Also, ensuring that you have sufficient Omega 3 fatty acids in your diet is very important.  It is necessary for proper function of the heart, the brain and every other cell, tissue, organ and gland in the body.

30 min/day, 4 days/week of exercise.

Should you wish to receive further information on nutrition, workshops are available through our office.

¹James L. Chestnut B.Ed., MSc., D.C., The Innate Diet & Natural Hygiene, (The Wellness Practice Inc.,  2004), pp.41 & 42.