Exercise is a vital part of overall health and well being.
At River Heights Family Chiropractic we offer FREE Burst Training classes for all of our patients. Our Burst Training classes are designed as a 30 minute HIIT (High Intensity Interval Training) workout with the use of weights and exercise bands. HIIT is a form of cardiovascular exercise that uses interval training, alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Classes are held every Saturday at 9:00 AM.
Don’t be shy! Sign up is required as work outs are planned based on the number of participants and space is limited.